BISCUIT SAUSAGE vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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EGG SALAD CROISSANT wins in 5 out of 10 nutrient categories
BISCUIT SAUSAGE: 4
vs
EGG SALAD CROISSANT: 5
(1 ties)
Overview
| Nutrient | BISCUIT SAUSAGE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 328 cal | 190 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 21.1 g | 15.8 g | |
| Fat | 23.4 g | 10.9 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SAUSAGE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BISCUIT SAUSAGE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 664 MG | 353 MG |