BISCUIT SAUSAGE vs SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BISCUIT SAUSAGE: 5
vs
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 5
(2 ties)
Overview
| Nutrient | BISCUIT SAUSAGE | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 145 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 22.9 g | 13.0 g | |
| Fat | 25 g | 7.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SAUSAGE | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISCUIT SAUSAGE | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 104 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 156 MG | 218 MG | |
| Sodium, Na | 698 MG | 285 MG |