BISCUIT SANDWICHES vs BREAKFAST EGG WHITES
Nutrition comparison per 100 g serving
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BREAKFAST EGG WHITES wins in 5 out of 10 nutrient categories
BISCUIT SANDWICHES: 4
vs
BREAKFAST EGG WHITES: 5
(1 ties)
Overview
| Nutrient | BISCUIT SANDWICHES | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calories | 285 cal | 155 cal | |
| Protein | 11.9 g | 5.2 g | |
| Carbs | 29.1 g | 18.1 g | |
| Fat | 13.3 g | 5.2 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICHES | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BISCUIT SANDWICHES | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 656 MG | 310 MG |