BISCUIT SANDWICH vs EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EGGS wins in 5 out of 10 nutrient categories
BISCUIT SANDWICH: 4
vs
EGGS: 5
(1 ties)
Overview
| Nutrient | BISCUIT SANDWICH | EGGS | Winner |
|---|---|---|---|
| Calories | 335 cal | 155 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 20.3 g | 10.6 g | |
| Fat | 24.1 g | 8.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICH | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BISCUIT SANDWICH | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 854 MG | 542 MG |