BISCUIT MIX vs RED VELVET PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BISCUIT MIX: 4
vs
RED VELVET PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BISCUIT MIX | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 67.6 g | 78.6 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT MIX | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT MIX | RED VELVET PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,162 MG | 1,250 MG |