BISCUIT GRAVY MIX vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 6 out of 12 nutrient categories
BISCUIT GRAVY MIX: 1
vs
KITCHENS OF INDIA: 6
(5 ties)
Overview
| Nutrient | BISCUIT GRAVY MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT GRAVY MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISCUIT GRAVY MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 2,267 MG |