BISCUIT BAR vs OATMEAL RAISIN SPICE
Nutrition comparison per 100 g serving
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BISCUIT BAR wins in 5 out of 10 nutrient categories
BISCUIT BAR: 5
vs
OATMEAL RAISIN SPICE: 3
(2 ties)
Overview
| Nutrient | BISCUIT BAR | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calories | 527 cal | 391 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 29.1 g | 13.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT BAR | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT BAR | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 87 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 127 MG | 239 MG |