BISCUIT BAR vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
BISCUIT BAR: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | BISCUIT BAR | AHOLD | Winner |
|---|---|---|---|
| Calories | 527 cal | 441 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 29.1 g | 17.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT BAR | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT BAR | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 127 MG | 471 MG |