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BISCOTTI vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories
BISCOTTI: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient BISCOTTI LANCE Winner
Calories 455 cal 505 cal
Protein 9.1 g 11.5 g
Carbs 72.7 g 57.3 g
Fat 13.6 g 25.2 g
Fiber 0 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BISCOTTI LANCE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BISCOTTI LANCE Winner
Calcium, Ca 0 MG 138 MG
Iron, Fe 3.3 MG 3.3 MG
Sodium, Na 545 MG 505 MG
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