BISCOTTI ITALIAN COOKIES vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BISCOTTI ITALIAN COOKIES: 4
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | BISCOTTI ITALIAN COOKIES | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 484 cal | 462 cal | |
| Protein | 9.7 g | 3.9 g | |
| Carbs | 64.5 g | 65.4 g | |
| Fat | 19.4 g | 19.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI ITALIAN COOKIES | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI ITALIAN COOKIES | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 355 MG | 365 MG |