BISCOTTI ITALIAN COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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BISCOTTI ITALIAN COOKIES wins in 6 out of 11 nutrient categories
BISCOTTI ITALIAN COOKIES: 6
vs
SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | BISCOTTI ITALIAN COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 426 cal | |
| Protein | 9.7 g | 3.7 g | |
| Carbs | 64.5 g | 66.7 g | |
| Fat | 19.4 g | 16.7 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI ITALIAN COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI ITALIAN COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 355 MG | 259 MG |