BISCOTTI CRISP COOKIES vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 7 out of 10 nutrient categories
BISCOTTI CRISP COOKIES: 1
vs
CRACKER: 7
(2 ties)
Overview
| Nutrient | BISCOTTI CRISP COOKIES | CRACKER | Winner |
|---|---|---|---|
| Calories | 419 cal | 308 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 78.1 g | 46.2 g | |
| Fat | 7.8 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI CRISP COOKIES | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI CRISP COOKIES | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 291 MG | 500 MG |