BISCOTTI CRISP ALMOND COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BISCOTTI CRISP ALMOND COOKIES: 4
vs
SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | BISCOTTI CRISP ALMOND COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 474 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 60 g | 63.2 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI CRISP ALMOND COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI CRISP ALMOND COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 117 MG | 368 MG |