BISCOTTI vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BISCOTTI: 4
vs
ROASTED CORN TOASTED CORN CRACKER: 4
(3 ties)
Overview
| Nutrient | BISCOTTI | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 458 cal | 240 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 75 g | 46 g | |
| Fat | 16.7 g | 4 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 500 MG |