BISCOTTI BITES vs SCROCCHI WITH SESAME AND POPPY SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BISCOTTI BITES: 4
vs
SCROCCHI WITH SESAME AND POPPY SEEDS: 4
(3 ties)
Overview
| Nutrient | BISCOTTI BITES | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 467 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI BITES | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI BITES | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 600 MG |