BISCOTTI ALMOND vs CRACKER
Nutrition comparison per 100 g serving
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BISCOTTI ALMOND wins in 6 out of 10 nutrient categories
BISCOTTI ALMOND: 6
vs
CRACKER: 2
(2 ties)
Overview
| Nutrient | BISCOTTI ALMOND | CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 16.7 g | 23.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI ALMOND | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI ALMOND | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 600 MG |