BIRTHDAY KETO FRIENDLY CAKE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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BIRTHDAY KETO FRIENDLY CAKE MIX wins in 7 out of 12 nutrient categories
BIRTHDAY KETO FRIENDLY CAKE MIX: 7
vs
COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | BIRTHDAY KETO FRIENDLY CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 53.3 g | 79.2 g | |
| Fat | 25 g | 0.8 g | |
| Fiber | 16.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY KETO FRIENDLY CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY KETO FRIENDLY CAKE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 400 MG | 354 MG |