BIRTHDAY KETO FRIENDLY CAKE MIX vs BANANA NUT MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT MUFFIN MIX wins in 9 out of 16 nutrient categories
BIRTHDAY KETO FRIENDLY CAKE MIX: 4
vs
BANANA NUT MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | BIRTHDAY KETO FRIENDLY CAKE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 53.3 g | 72.1 g | |
| Fat | 25 g | 11.6 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY KETO FRIENDLY CAKE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY KETO FRIENDLY CAKE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 400 MG | 605 MG |