BIRTHDAY CAKE TASTY PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE TASTY PASTRY wins in 8 out of 11 nutrient categories
BIRTHDAY CAKE TASTY PASTRY: 8
vs
MINI MUFFINS: 1
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE TASTY PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 295 cal | 390 cal | |
| Protein | 32.8 g | 4 g | |
| Carbs | 39.3 g | 47 g | |
| Fat | 13.1 g | 21 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE TASTY PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE TASTY PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 531 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 110 MG | 30 MG | |
| Sodium, Na | 541 MG | 430 MG |