BIRTHDAY CAKE TASTY PASTRY vs BROWN & SERVE FLAKE ROLLS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE TASTY PASTRY wins in 6 out of 15 nutrient categories
BIRTHDAY CAKE TASTY PASTRY: 6
vs
BROWN & SERVE FLAKE ROLLS: 5
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE TASTY PASTRY | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 255 cal | |
| Protein | 32.8 g | 8.5 g | |
| Carbs | 39.3 g | 46.8 g | |
| Fat | 13.1 g | 5.3 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE TASTY PASTRY | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE TASTY PASTRY | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 531 MG | 128 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 541 MG | 404 MG |