BIRTHDAY CAKE SWISS ROLLS vs MEGA S'MORES
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWISS ROLLS wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE SWISS ROLLS: 6
vs
MEGA S'MORES: 3
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWISS ROLLS | MEGA S'MORES | Winner |
|---|---|---|---|
| Calories | 388 cal | 412 cal | |
| Protein | 3.0 g | 3.9 g | |
| Carbs | 55.2 g | 58.8 g | |
| Fat | 17.9 g | 20.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWISS ROLLS | MEGA S'MORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SWISS ROLLS | MEGA S'MORES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 299 MG | 255 MG |