BIRTHDAY CAKE SWISS ROLLS vs CRANBERRY ORANGE ZEST VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE ZEST VEGAN MUFFIN wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE SWISS ROLLS: 3
vs
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWISS ROLLS | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 388 cal | 382 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 55.2 g | 61.8 g | |
| Fat | 17.9 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWISS ROLLS | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SWISS ROLLS | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 60 MG | 38 MG | |
| Sodium, Na | 299 MG | 309 MG |