BIRTHDAY CAKE SQUARES NIGHTCAP SNACKS vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SQUARES NIGHTCAP SNACKS wins in 7 out of 10 nutrient categories
BIRTHDAY CAKE SQUARES NIGHTCAP SNACKS: 7
vs
FRUIT AND NUT BAR: 2
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE SQUARES NIGHTCAP SNACKS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 450 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 27.5 g | 21.7 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SQUARES NIGHTCAP SNACKS | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 375 MG | 567 MG | |
| Sodium, Na | 188 MG | 17 MG |