BIRTHDAY CAKE SNACK MUFFINS vs APPLE CRISP
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SNACK MUFFINS wins in 5 out of 12 nutrient categories
BIRTHDAY CAKE SNACK MUFFINS: 5
vs
APPLE CRISP: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE SNACK MUFFINS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 389 cal | 198 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 48.7 g | 37.2 g | |
| Fat | 19.5 g | 5.0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SNACK MUFFINS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SNACK MUFFINS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 389 MG | 83 MG |