BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 14 out of 20 nutrient categories
BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS: 5
vs
CORN FLAKES: 14
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 3.8 MG | 15.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 28.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 62 MG | 125 MG | |
| Sodium, Na | 391 MG | 525 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |