BIRTHDAY CAKE PROTEIN MUFFIN vs SALTED CARAMEL FLAVORED PRETZEL TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED PRETZEL TOASTER PASTRIES wins in 7 out of 14 nutrient categories
BIRTHDAY CAKE PROTEIN MUFFIN: 4
vs
SALTED CARAMEL FLAVORED PRETZEL TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN MUFFIN | SALTED CARAMEL FLAVORED PRETZEL TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 396 cal | |
| Protein | 14.2 g | 4.2 g | |
| Carbs | 40.7 g | 68.8 g | |
| Fat | 17.7 g | 12.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN MUFFIN | SALTED CARAMEL FLAVORED PRETZEL TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN MUFFIN | SALTED CARAMEL FLAVORED PRETZEL TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 416 MG | 740 MG |