BIRTHDAY CAKE PROTEIN MUFFIN vs FRENCH TWIRL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN MUFFIN wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE PROTEIN MUFFIN: 6
vs
FRENCH TWIRL: 2
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN MUFFIN | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calories | 372 cal | 544 cal | |
| Protein | 14.2 g | 3.5 g | |
| Carbs | 40.7 g | 50.9 g | |
| Fat | 17.7 g | 35.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN MUFFIN | FRENCH TWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN MUFFIN | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 416 MG | 167 MG |