BIRTHDAY CAKE PROTEIN CAKES vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 11 out of 17 nutrient categories
BIRTHDAY CAKE PROTEIN CAKES: 3
vs
FRUIT & GRAIN BARS: 11
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN CAKES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 405 cal | 378 cal | |
| Protein | 28.6 g | 5.4 g | |
| Carbs | 45.2 g | 75.7 g | |
| Fat | 11.9 g | 6.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN CAKES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN CAKES | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 226 MG | 230 MG |