BIRTHDAY CAKE PROTEIN ALMOND SPREAD vs SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 4
vs
SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 562 cal | |
| Protein | 29.0 g | 18.8 g | |
| Carbs | 23.7 g | 25 g | |
| Fat | 42.1 g | 46.9 g | |
| Fiber | 10.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 53 MG | 94 MG |