BIRTHDAY CAKE PROTEIN ALMOND SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN ALMOND SPREAD wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 5
vs
SMOOTH ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 526 cal | 545 cal | |
| Protein | 29.0 g | 18.2 g | |
| Carbs | 23.7 g | 27.3 g | |
| Fat | 42.1 g | 45.5 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 76 MG |