BIRTHDAY CAKE PROTEIN ALMOND SPREAD vs ALMOND BLUEBERRY BUTTER SPREAD
Nutrition comparison per 100 g serving
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ALMOND BLUEBERRY BUTTER SPREAD wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 4
vs
ALMOND BLUEBERRY BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | ALMOND BLUEBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 526 cal | 421 cal | |
| Protein | 29.0 g | 10.5 g | |
| Carbs | 23.7 g | 42.1 g | |
| Fat | 42.1 g | 29.0 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | ALMOND BLUEBERRY BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 53 MG | 13 MG |