BIRTHDAY CAKE POPCORN CLUSTERS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE POPCORN CLUSTERS: 2
vs
SOUTHWEST TRAIL MIX: 6
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN CLUSTERS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 83.3 g | 30 g | |
| Fat | 13.3 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN CLUSTERS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN CLUSTERS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 800 MG |