BIRTHDAY CAKE POPCORN vs PUBLIX
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE POPCORN: 6
vs
PUBLIX: 3
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | PUBLIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 465 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 21.4 g | 25.6 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 379 MG | 128 MG |