BIRTHDAY CAKE POPCORN vs COCO
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE POPCORN: 5
vs
COCO: 2
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | COCO | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 379 MG | 1,679 MG |