BIRTHDAY CAKE POPCORN vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRTHDAY CAKE POPCORN: 4
vs
NOURISH SNACKS: 4
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 89 MG | 576 MG |