BIRTHDAY CAKE POPCORN vs PURELY MADE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE POPCORN: 5
vs
PURELY MADE WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 85.7 g | 30 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 400 MG |