BIRTHDAY CAKE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE POPCORN: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 654 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 110.7 g | 26.8 g | |
| Fat | 3.6 g | 48.2 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 561 MG |