BIRTHDAY CAKE POPCORN vs BEAUTIFUL MIX
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 4 out of 10 nutrient categories
BIRTHDAY CAKE POPCORN: 4
vs
BEAUTIFUL MIX: 2
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 479 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 110.7 g | 85.7 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 32 MG |