BIRTHDAY CAKE POP CORN vs CARAMEL CORN
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE POP CORN: 2
vs
CARAMEL CORN: 5
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE POP CORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 519 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 78.6 g | 74.1 g | |
| Fat | 8.9 g | 29.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE POP CORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POP CORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 852 MG |