BIRTHDAY CAKE PARFAIT vs VANILLA ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK YOGURT wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE PARFAIT: 4
vs
VANILLA ALMONDMILK YOGURT: 5
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE PARFAIT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 391 cal | 87 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 60.9 g | 12.7 g | |
| Fat | 15.6 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PARFAIT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 31 MG | 47 MG | |
| Sodium, Na | 164 MG | 53 MG |