BIRTHDAY CAKE ORGANIC YOKIDS SQUEEZERS LOWFAT YOGURT vs BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
BIRTHDAY CAKE ORGANIC YOKIDS SQUEEZERS LOWFAT YOGURT: 3
vs
BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE ORGANIC YOKIDS SQUEEZERS LOWFAT YOGURT | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 16.1 g | 15.0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE ORGANIC YOKIDS SQUEEZERS LOWFAT YOGURT | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | BIRTHDAY CAKE ORGANIC YOKIDS SQUEEZERS LOWFAT YOGURT | BANANA BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 205 MG | 140 MG | |
| Sodium, Na | 62 MG | 41 MG |