BIRTHDAY CAKE KETO COOKIES vs CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE KETO COOKIES wins in 6 out of 10 nutrient categories
BIRTHDAY CAKE KETO COOKIES: 6
vs
CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS: 3
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE KETO COOKIES | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 4.8 g | |
| Carbs | 27.8 g | 64.3 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE KETO COOKIES | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 11 MG | 262 MG | |
| Sodium, Na | 333 MG | 60 MG |