BIRTHDAY CAKE KETO BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE KETO BAR: 3
vs
LIFT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE KETO BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 32 g | 41.7 g | |
| Fat | 38 g | 8.3 g | |
| Fiber | 26 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE KETO BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE KETO BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 250 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 208 MG | 75 MG | |
| Sodium, Na | 260 MG | 283 MG |