BIRTHDAY CAKE FROZEN DESSERT vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FROZEN DESSERT wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE FROZEN DESSERT: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE FROZEN DESSERT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 106 cal | 307 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 22.4 g | 33.3 g | |
| Fat | 4.1 g | 17.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FROZEN DESSERT | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 35 MG | 467 MG | |
| Sodium, Na | 129 MG | 33 MG |