BIRTHDAY CAKE FLAVORED PROTEIN BAR vs OATMEAL BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BIRTHDAY CAKE FLAVORED PROTEIN BAR: 6
vs
OATMEAL BAR: 6
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED PROTEIN BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 33.3 g | 26.3 g | |
| Carbs | 38.3 g | 47.4 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED PROTEIN BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED PROTEIN BAR | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Phosphorus, P | 195 MG | 158 MG | |
| Potassium, K | 138 MG | 211 MG | |
| Sodium, Na | 233 MG | 197 MG |