BIRTHDAY CAKE FLAVORED CARAMEL CORN vs MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE FLAVORED CARAMEL CORN: 3
vs
MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT: 5
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE FLAVORED CARAMEL CORN | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE FLAVORED CARAMEL CORN | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE FLAVORED CARAMEL CORN | MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 57 MG | 330 MG | |
| Sodium, Na | 283 MG | 117 MG |