BIRTHDAY CAKE DRIZZLED POPCORN vs ROASTED DELUXE MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
BIRTHDAY CAKE DRIZZLED POPCORN: 3
vs
ROASTED DELUXE MIXED NUTS WITH SEA SALT: 5
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE DRIZZLED POPCORN | ROASTED DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE DRIZZLED POPCORN | ROASTED DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE DRIZZLED POPCORN | ROASTED DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 339 MG |