BIRTHDAY CAKE DRIZZLED POPCORN vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 7 out of 11 nutrient categories
BIRTHDAY CAKE DRIZZLED POPCORN: 2
vs
GOLDEN FLAKE: 7
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE DRIZZLED POPCORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 522 cal | 571 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 78.3 g | 17.9 g | |
| Fat | 21.7 g | 50 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE DRIZZLED POPCORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE DRIZZLED POPCORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 130 MG | 643 MG | |
| Sodium, Na | 261 MG | 482 MG |