BIRTHDAY CAKE CRUNCHY COOKIES vs MUNCH REAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BIRTHDAY CAKE CRUNCHY COOKIES: 5
vs
MUNCH REAL: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRUNCHY COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 65.4 g | 96.4 g | |
| Fat | 26.9 g | 46.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRUNCHY COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRUNCHY COOKIES | MUNCH REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 112 MG | 250 MG | |
| Sodium, Na | 327 MG | 107 MG |