BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES vs PINEAPPLE UPSIDE DOWN CAKE BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES: 6
vs
PINEAPPLE UPSIDE DOWN CAKE BARS: 6
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 8.9 g | |
| Carbs | 77.3 g | 57.8 g | |
| Fat | 13.6 g | 15.6 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE CRISPY MARSHMALLOW SQUARES | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 386 MG | 0 MG |